Meet me at the Barre - 45 minutes
Meet Me at the Barre is a trendy pilates-fusion class appropriate for men and women of all ages and fitness levels. This fun and funky exercise class is the least traditional of the pilates-based classes offered at Smart Solutions Rehab Group. Here, we utilizes a ballet barre as a prop to assist with developing, toning, lengthening and strengthening muscles throughout the body using a range of different body postures. In addition to the barre, light weights, therabands, mats and mini trampolines make their debut regularly to incorporate elements of resistance training and balance. For a unique and enjoyable whole body workout, call Smart Solutions Rehab Group today to book your place!