Pilates

Move'n'Groove reformer - 30, 45, 60 minutes

Move’n’Groove Reformer classes are more intimate small group exercise classes utilizing the traditional pilates reformer. This class focuses on dynamic core strength and stability while strengthening all areas of the body. The class will be run **2-on-1 with a trained physiotherapist, using exercises designed specifically for you. Your physiotherapist will assess you prior to designing a specific program aimed at achieving your own goals. This class is appropriate for men and women of all ages and fitness levels, with or without previous reformer pilates background. It is a safe class for you to join to rehabilitate most injuries following assessment with your physiotherapist. Call Smart Solutions Rehab Group today to express your interest in Move’n’Groove Reformer Pilates today!