My Health for Life

Introducing the Myhealth program for adults who want to improve their health and fitness on the Sunshine Coast.

Smart Solutions Rehab Group has been selected as a provider on the Sunshine Coast for the My Health for Life Program, an evidence-based lifestyle modification program supported by the Queensland Government. My health for life is a practical extension of the advice given to you by your GP, helping you to better understand lifestyle choices and achieve your health goals.

My health for life is not only free, it is also personalised to suit your needs. We work with you to identify your barriers to healthy change and help you take manageable steps to get past them. We show you how to set realistic goals and an action plan for success – and we support you throughout your journey to get your health on track. So the focus is on teaching you the skills to help get you going, rather than just giving you information about what you should be doing better.

Program content includes:

  • Understanding your personal risk of chronic disease
  • An understanding of conditions such as type 2 diabetes, heart disease and stroke
  • Understanding how lifestyle choices impact on health
  • Making change in manageable steps
  • Goal setting and action planning for a healthier lifestyle
  • Healthy eating and moving more
  • How factors such as stress and sleep impact on our health
  • Maintaining good health

Our communication is a three-way process. Not only do we work with you in a partnership, we will also keep your GP informed of the progress, completing the care cycle.

If you have been diagnosed at risk of chronic disease, then our goal is to work with you to get your health back on track and lessen that risk.

See the My Health fo Life Website for more information >